After the Cardio Recovery Workout:

2 cups of salad (give or take, air)
-1 cup of lettuce
-1/2 cup of pickled looking cucumbers

-1 tablespoon or 2 of light ranch (watered down)
-1/3 avocado (large)

1- pan fried all beef frank

1/2 cup brown rice


edit: Breakfast :

1 frozen not fresh empanada. Bad Bad Bad

Current Snack:
Spanish peanuts with roasted garlic. Addicting.